Counseling Sessions

Khara's counseling approach is grounded in social justice work, Feminist Psychology, Jungian theory, and Person Centered practices. She specialization is in embodied practices, wholistic therapy and expressive art therapy and she is a practitioner of Generative Somatics and a facilitator of the Be Present Empowerment Model.

She works with individuals, adults, adolescent and children as well as couples and families. She welcomes anyone interested in exploring and healing a broad spectrum of life experiences. These include:

Identity Issues

• Unpacking internalized oppression around issues of race, gender, and, class

• Personal Empowerment

• Self love and acceptance

Relationship issues:

• Dating and relationships (including non-traditional relationship structures)

• Sexuality and intimacy

• Communicating needs and desires

• Old patterns and difficulties that arise in relationships

Emotional and behavioural obstacles:

• Depression

• Anxiety

• Stress

• Alcohol and substance use concerns

• Addiction (food, sex and love, pornography, etc.)

• Eating disorders and body image issues

• Current and past family issues

• Trauma and abuse

Self-esteem and personal growth:

• Learn practices to increase self-esteem, self-love and confidence

• Learn effective communication skills

• Personal development and spiritual exploration

Life transitions:

• Work or career issues

• New relationships or marriage

• Relationships ending, separation or divorce

• Grief and loss

• Parenthood

• Blending families